WHAT’S THE SECOND MOST IMPORTANT MEAL OF THE DAY?
WHAT’S THE SECOND MOST IMPORTANT MEAL OF THE DAY? Breakfast is generally recognized as the most important meal of the day now most of you may be curious as to what the second most important meal must be after taking your breakfast.
To answer the answer to the question WHAT’S THE SECOND MOST IMPORTANT MEAL OF THE DAY? The second most important meal of the day is the ‘’Second Breakfast’’. You may be wondering if the second breakfast is the same as your lunch but it isn’t reflect on this. You wake up early in the morning as usual, you go about your normal chores like every other day then settle down for your breakfast. On getting to work, after a series of activities the clock strikes 10:47 a.m. Your stomach lets out a growl that gets you confused how is it possible that you are already hungry for lunch? You ate breakfast! It was healthy and filling! The meal that u chow down at this point to calm your grumbling stomach is referred to as the second breakfast.
A CERTAIN RESEARCH SHOWS THAT;
“Breakfast isn’t the most important meal of the day, it’s actually second breakfast that’s most important, according to a team of hobbit scientists”.
The team found that eating a large second breakfast staved off hunger until eleven.
Second breakfast also has the health benefits of lowering blood pressure, increasing metabolism and boosting foot hair growth.
All our study and research has shown that second breakfast is the most important meal of the day. We urge everyone, hobbit or human, to take this advice seriously,’ said Dr. Kellogg Baggins.
IS IT HEALTHY TO EAT TWO BIG MEALS A DAY?
Research shows that eating two big meals early and skipping dinner leads to weight loss. It’s much better to eat in smaller quantities across the day to boost your health.
WHY IS BREAKFAST THE MOST IMPORTANT MEAL OF THE DAY?
Breakfast as the name implies is the meal taken to replenish the body after being asleep for about 8 hours or 10 hours at night. It is very important as it replenishes the glucose levels in the body to boost your energy and alertness to go about your day. Some other benefits of breakfast are;
- Boost your energy levels and ability to concentrate on the short term.
- Helps in weight management.
- Reduces of risk of type 2 diabetes.
- Helps in avoiding heart diseases on in long term.
- Helps to boost your brain power: Skipping breakfast tends to make you dull and sluggish because your body is low on glucose after sleeping throughout the night.The body’s energy source is glucose. Glucose is broken down and absorbed from the carbohydrates you eat. The body stores most of its energy as fat. But your body also stores some glucose as glycogen, most of it in your liver, with smaller amounts in your muscles.
When you’re asleep, the liver breaks down glycogen and releases it into your bloodstream as glucose to keep your blood sugar levels stable.
This is especially important for your brain, which relies almost entirely on glucose for energy.
In the morning, after you have gone without food for as long as 12 hours, your glycogen stores are low. Once all of the energy from your glycogen stores is used up, your body starts to break down fatty acids to produce the energy it needs. But without carbohydrate, fatty acids are only partially oxidized, which can reduce your energy levels.
Eating breakfast boosts your energy levels and restores your glycogen levels ready to keep your metabolism up for the day.
Skipping breakfast may seem like a good way to reduce overall energy intake. But research shows that even with a higher intake of energy, breakfast eaters tend to be more physically active in the morning than those who don’t eat until later in the day.
Breakfast foods contain some very essential such as;
HAVE YOU EVER WONDERED WHAT LATE LUNCH IS CALLED; then you’re in the right place. First and foremost late lunch is called “LINNER’’. LINNER is a late lunch or almost dinner meal. The name comes in reference to brunch, being a combination of the words “lunch” and “dinner” or “Supper”.
- What is A “LUPPER’’ is a meal or snack eaten between the normal times for lunch and supper.
- What is A “DRUNCH’’is the act of drinking and getting day drunk and shwasty between breakfast and lunch. It is quite similar to BRUNCH only it involves the consumption of alcohol rather than food.
CAN MEALS EATEN BY 4PM LUNCH OR DINNER.?
The word “dinner” applies irrespective of time of day. In some regions or local areas, it may either refer to “lunch” or “supper.” Lunch being a mid-day meal and supper an evening meal. Dinner, however, always signifies the main meal of the day regardless of when it is served.
SOME PEOPLE SOUGHT TO KNOW WHAT THE LEAST IMPORTANT MEAL – The truth be told, there is none. According to research the least important is just the meal you often skip as a person. Be it breakfast, Lunch or dinner.