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Simple tricks to lose weight in less than a month

 

SIMPLE TRICKS TO LOSE WEIGHT IN LESS THAN A MONTH

In this article I will be guiding you on simple tricks to lose weight in less than a month.

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MAKE RESEARCH

Being well versed of the task at hand is very important. Not all fruits and veggies are created equal. Some parts like the skin are healthier, and some fruits have way more sugar than others. Start reading nutrition labels, and pay attention to what you eat. Once you know what you’re about to eat, you’ll think twice before indulging.

Prioritize protein over carbohydrates or fats. Fat is about nine calories per gram. Protein and carbs are closer to four. Protein provides more longer-lasting energy than carbs, so prioritizing protein is the best way to be healthy and feel full. Meat is a protein, but so are beans, eggs, dairy, nuts, and seeds.

DON’T SHOP HUNGRY.

Don’t go out to shop when your tired or distracted to avoid making wrong choices in your diet.  Shop at peak alertness so you make smart, informed decisions. You can’t cook unhealthy processed food if you never bought it, and it’s much easier to succumb to temptation while your tired. Its way less painful to say no to ice cream at the store than when it’s already in your freezer.

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HAVE A MEAL SCHEDULE

Build your meal around a protein and veggies. Carbs can be a side, but not the main feature. Start with the protein and plan from there.

Less fruit, more vegetables. Fruits tend to be high in sugar and thus calories. Its better sugar than candy, but it still adds up. Veggies are usually higher in fiber and fill you up the right way. As long as you don’t douse your veggies in butter or cheese, you can usually eat as many as you want.

DRINK LOTS OF WATER

Drink a big glass of cold water first thing in the morning. That wakes up your body and starts your metabolism moving. You burn fewer calories while sleeping.

DON’T SKIP BREAKFAST

Breakfast is the most important meal of the day, because it starts your daily metabolism. Eat protein and fiber so your body starts its day in contentment. Eggs are a good choice, or try something like a Fiber One bar if you’re short on time.

 

TAKE SNACKS WHEN NECESSARY

Eat more snacks to avoid hunger building up. It’s perfectly fine to eat a small snack every couple hours it even keeps your metabolism moving. Snacking frequently is better than feeling starved and eating a massive meal.

TRY TO EAT SMALLER DISHES

Use smaller dishes. Big dishes are practically begging you to fill them up. It’s amazing how much cereal you can eat in a giant bowl. Darker dishes help, too.

EXERCISE REGULARLY

Get in more time at the gym, work out helps burn out excess calories and it keeps you alert and on your toes.

DON’T BE IN A RUSH

Don’t be in a haste to burn up calories, the same amount of time it took you to rack up those calories will also determine the amount of time needed for you to get rid of them.

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HAVE A DIGITAL SCALE

This seems easy enough. I recommend that before starting a diet, buy a scale that is accurate to .2 (two-tenth of a pound).  I also recommend either buying a scale that can record your daily weight, or manually logging your weight everyday, so you can keep track of your progress.

WEIGH YOURSELF EVERYDAY

You’ll find that almost every other dieter will tell you to weigh yourself only once a week. I recommend the exact opposite, I recommend buying a scale that is accurate to the .2 is that there is a very big difference between weighting 170.8 one day and 170.0 the next day

WORKOUT PLAN

Burning 250 calories daily through exercise really isn’t that difficult. In fact, you can probably burn off 250 calories just by cycling or briskly walking to and from work.

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